1、每天要吃一個水果，因?yàn)樗泻写罅康木S生素和纖維素。在炒菜烹調(diào)中平均每人一天攝取植物油和動物油各占一半。
2、每天三碟蔬菜，尤其是要吃葉綠素豐富的莖葉類蔬菜，其次是瓜果類。每天四碗飯或四個饅頭。一個雞蛋，一杯豆?jié){，一碟魚或蝦類，一碟肉，一碟豆腐?！?/p>
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